Our trainer Gabriel goes over the benefits of weight training for the elderly and provides some weight training tips. Dundee’s Boxing and Fitness is: – Suitable for all ages and fitness levels – Staffed by inspiring, professional and encouraging trainers – Sure to help you become the best you can be, whether your aim is […]
Andre, our Dundee’s Fit Education International student studying Diploma of Fitness has some more boxing exercises to share with you, particularly if you have shoulder tendinitis. The exercises incorporate speed ball, external rotation and kettle bell walks. Disclaimer: this is general advice only. Please book a session with our PTs for training guides based on […]
Managing Director Dundee Kim has recently become an instructor of Floor Mat Pilates. We’d like to give a big shout out to Studio Pilates for helping him receive his scholarship. For anyone interested in the many benefits of Pilates, we will be providing providing Pilates to our clients very soon. Stay in touch, or contact […]
Congratulations our trainer Jin Song for absolutely smashing the Triathlon Olympic course at Mooloolaba, Sunshine Coast this morning. He trained for 50 days without coach, and is currently an enrolled in a Diploma of Sport at our PT Courses institute, Fit Education international If you need help prepping for a triathlon, don’t hesitate to reach […]
Managing Director Dundee Kim and a few members from the gym recently went skydiving to overcome their fears, strengthen their ‘can-do’ mindset and have a bit of fun jumping from 14,000 feet. With the stresses and challenges of daily life, Dundee believes it was a great way to show the world that no matter the […]
We’re pleased to announce that our gym is open for business! We are COVID-19 compliant and work hard to provide a safe and clean environment for our clients. So come in and smash some New Year goals with us! Managing Director Dundee Kim has recently been featured on 9 News to talk about our compliance: […]
We’d like to wish our friends, family, partners and clients a very Merry Christmas and a Happy New Year! Although there were many challenges, we hope our gym has helped you end the year fitter and healthier, and ready to take on a fresh 2021. Please note our Christmas opening hours: 25 December – Closed […]
If you don’t yet know, we offer PT Courses for anyone (both nationally and overseas) looking to work professionally in the fitness industry. We match them with real world experience and the potential for immediate employment. Although this year was a tough year for many, our Fit Education school achieved many successes. We’d like to […]
As you probably know, our gym has trained professional golfers, tennis players, race car drivers and world champion boxers. We also train INBA bodybuilding champions, and to show that we walk the talk, Managing Director Dundee Kim and trainer Gabrier Ferreira competed this year to great success. We’re proud to announce that both Dundee and […]
This year, Managing Director Dundee Kim and gym trainer Gabriel entered the INBA Australia in Brisbane. Dundee, came 2nd in a total of 6 Men’s Physique divisions. Dundee was also very happy to be competing with Gabriel for 1st and 2nd place. Dundee would to thank his coach and trainers Michael Waddington and Angela Katrina […]
As you may know, Tim Tszyu recently battled it out with Jeff Horn in front of an excited audience earlier this month. Tim Tszyu emerged the victor, making him a global WBO Champion belt holder, as well as an IBF international boxing champion belt holder. Congratulations, Tim! It was great having you in our gym. […]
We’re proud to announce that we won by unanimous decision after 8 rounds during the first pay per view fight on Main Event! Big hats off to Joel’s opponent, Adam Copland – it was tough fight. We would like to give a big thank you to the team Faris, Franky and Gabriel. We’d also like […]
Managing Director Dundee Kim and the team are thrilled to be supporting our gym’s boxer, Joel Camilleri, during his undercard fight before tonight’s fight between Jeff Horn and Tim Tszyu. We’re pumped about tonight’s fights. Camilleri goes against Adam Copland. Best of luck! Show your support by watching the fight on Main Event at 7pm.
Like a lot of people who have been confined at home, you may have let your fitness slip over the past few months. To get us back, we’re announcing the 12-week challenge. And to make sure you get results, our very own Managing Director Dundee Kim will be joining in with you! Slots are strictly […]
After a long pause as a result of COVID-19, we’re very excited to announce that our gym is once again open to the public! Please do come support your local business while getting healthier and accomplishing your fitness goals! We’ve taken extra steps to ensure social distancing measures are met, and that we provide a […]
UPDATE: We’d like to inform all gym visitors that as of now, our gyms are temporary closed as a result of the Prime Minister’s latest issue to close indoor venues. However we can still organise outdoor exercises – contact us for more information. Please don’t forget to contact us to sign up to our mailing […]
We’re very excited to be training Joel Camilleri in our gym. Here’s a testimonial from Joel Camilleri as he sets his sights to be world champion! We are thankful for his sponsors, Hannay Lawyers. More about Hannay Lawyers: If you’ve been charged with a traffic or criminal offence in Brisbane or on the Gold Coast, […]
On 8 Jan, 2020, Managing Director, Dundee Kim, announced on social media that he will be resigning as Jeff Horn’s strength, conditioning and pad coach. This is what Dundee has to say: “I extremely proud of what Jeff Horn has achieved and have had an unforgettable experience being part of the team. It is heart […]
What an exciting fight! “Redemption! Michael was a tough competitor and gave an absolute war over 10 rounds,” says Jeff. Huge credit and respect to both Michael Zerafa for putting on such an entertaining battle. Jeff Horn, we’re so proud to have been with you throughout this amazing journey. What a great way to end […]
Jeff Horn and Brixsbane Bullets players Lamar Patterson and Reuben Te Rangi posed for the Courier Mail in our West End gym with our boxing gloves in preparation to his rematch with Michael Zerafa (18th Dec).
A new video about Dundee Kim has been produced featuring Jeff Horn and other significant people in his life. Watch to find out a little bit more about the inspiring man behind our gyms!
Managing Director Dundee Kim has been featured in the Courier Mail alongside Jeff Horn in our West End gym as they prepare for his upcoming fight against Michael Zerafa. Dundee has given him an intense training regime and the results are showing.
Managing Director Dundee Kim was invited to the QLD Retired Boxing and Supporters Hall of Fame. As the strength and conditioning trainer of Jeff Horn, Dundee continues to dedicated his time and effort to the helping Queenslanders become world class boxers. Says Dundee: “I am very glad to have an interview by Grantlee Kieza at […]
Dundee’s Boxing & Fitness is really getting out there. Featured in ABC News, Courier Mail and more, we’re so grateful for all the positive things people have been saying about us all over the country. We have now also been listed in the best gyms in the ‘Best in AU‘ website as the best gym […]
We’re pleased to announce our new headgear. After years of testing and customisation, we’re proud to present to you our final product. It’s perfect for amateurs and professionals alike – if you want to have a go at sparring in our gym, you should definitely get yourself one of these. Hurry – they’re selling out […]
Managing Director Dundee Kim was invited by nine.com.au’s Honey Coach to provide boxing tips for women. You can read the article here. Some of the tips include: Getting one-on-one training Train in a comfortable environment Find a gym that is trustworthy Want to find out more? Check out the article.
Watch Dundee Kim, free-fall 134m from New Zealand’s Highest Bungy at AJ Hackett Nevis Bungy, Queenstown, New Zealand.
A few weeks ago, our team had the honour of teaching our boxing to their visiting Japanese students. It was a fun day – trainers Steve Hodges (also a teacher), Sudhesh and Jaicko had a great time teaching some of our world-champion-making techniques to the visiting kids. Our trainer, Tai, also teaches boxing to the […]
Managing Director Dundee Kim has been featured in the Sunday Mail about the strength and conditioning training session he’s doing with tennis pros Alicia Smith and Benjamin Mitchell. At the moment, they players have two sponsors: Recon Solutions and Hannay Lawyers. If you would like to support these Aussie superstars, please contact us!
Managing Director Dundee Kim visited the 7th Brigade – Australian Army Combatives Centre and met with the wonderful team there. According to their Facebook page: “Today Mr Dundee Kim of DUNDEE’S Boxing & Fitness, trainer to Aussie WBO Welterweight Champion Jeff Horn, was hosted by 6 RAR personnel on a visit to our 7th Brigade […]
We had a lot to celebrate this weekend. Firstly, we celebrated the grand opening of our Yeronga gym. After countless hours planning and preparing, we’re quite proud of how far we’ve journeyed along with our clients. Secondly, we celebrated Jeff Horn’s victory over Gary Corcoran to retain the WBO welterweight title. We were joined by […]
Our Managing Director Dundee Kim had the privilege of presenting the Year 12 Award for Sporting Excellence at Springwood State High School. It’s always great to see all the awards and trophy’s given out to the students of Springwood State High.
Congratulations to Alicia Smith, who won 1st for the Beenleigh Silver Australian Money Tournament! With Dundee Kim as her strength and conditioning coach, Damon Lucht as her Head Coach and Steven Scanlan from Recon Solutions as her proud sponsor, we can’t wait for more successes she has ahead of her. We’re proud of the outstanding […]
Jeff Horn, who did his strength and conditioning training in our gym to help win the famous Battle of Brisbane against Manny Pacquiao, was recently featured in ABC’s Australian Story. Watch story. Here’s the synopsis: Auustralian Story goes behind-the-scenes with boxing’s Mr Nice Guy Jeff Horn and his meteoric rise from bullied teen to welterweight […]
After months of anticipation and setup, we’re proud to announce that our Yeronga gym is now officially open for business. We love what we’re doing with our clients in West End, and are excited about expanding our services further to everyone in the Yeronga area. It has fantastic facilities, a badass boxing ring and of […]
Managing Director Dundee Kim joined now World Champion Jeff Horn and fellow trainer Glenn Rushton in Brisbane City yesterday. Dundee Kim was officially awarded with a World Champion Strength & Conditioning Coach award. It’s been years of hard work – this is certainly a dream come true for us all.
We’d like to give a huge congratulations to Jeff Horn – now the WBO Welterweight champion of the world! We knew without a doubt that he’d be able to take on Manny Pacquiao. Check out this video we had of him doing padwork back in 2014. The fighting spirit has always been with Jeff, and […]
(Picture: Peter Wallis) Exciting news! Managing Director Dundee Kim has been featured in the Courier Mail alongside Jeff Horn, who will soon be facing boxing champion Manny Pacquiao at the Suncorp Stadium. “Dundee has been a key figure in my pro career,” said Jeff Horn of Dundee, who’s been helping put muscle into Jeff Horn’s […]
It is official. So better get your tickets early, because this fight is going to be a big one, in fact – the biggest Boxing event in Australia’s history. A few month’s ago Australia went into a frenzy, as they found out the their very own Jeff Horn will be coming up against on of […]
It has been a long and exciting wait but the time is very close. It is with great pleasure to announce that Dundee will be opening a brand new Yeronga Gym in a few months time in June 2017. Approximately 5 km’s from Brisbane’s CBD, the gym is opening in the perfect location, close to many […]
In late 2011, Rhonda Purcell walked into the Dundee’s Boxing and Fitness gym in West End wanting to lose weight, get fit and have a healthy and happier mind, body and soul. She worked extremely hard both day in and day out to get where she is today. Rhonda first started her fitness modelling journey […]
John ‘The Beast’ Mugabi is back in the training ring at Dundee’s Boxing and Fitness. We are honoured to have one of the great boxers of the ‘Golden Era’ training here in our gym – everyday and every week. John Mugabi had an extremely impressive career record with 42 wins and 7 losses from 50 […]
What we believe is the biggest fight in Australian boxing history, is to feature our very own member at Dundee’s Boxing and Fitness Gym, Jeff ‘The Hornet’ Horn. We are proud to announce that on the 23rd of April, Jeff Horn will stand up to his biggest fights of his career as well as his […]
Jeff Horn has done it again! It took him only 6 rounds to secure the WBO Inter-Continental Welterweight title -through connecting a solid right hand blow that would push his career forward and closer to securing a fight with Manny Pacquiao. Undefeated in his professional 17-fight career, Jeff Horn raised the roof, pleased crowds and […]
Our very own member here at Dundee’s Boxing and Fitness Gym, Mark Briggs, has been featured in West End Magazine for his inspiring story and contributions to the Movember Foundation. After being diagnosed with prostate cancer over 5 years ago, Mark went to Dundee’s Boxing & Fitness and completely transformed himself – eventually, he received […]
Springwood SHS was proud to announce Dundee’s Boxing and Fitness Cert III in Fitness Scholarship for 2017. This opportunity is available to students completing year 11 in 2017. Students will need to apply through the HPE Department and two students will be selected to receive the inaugural scholarships valued at $420. Applications close 18th November. […]
We would like to announce that Dundee’s Boxing and Fitness Gym has officially partnered up with Fit Education to help you become a certified fitness and health professional. As of next year, Dundee’s Boxing and Fitness Gym will begin running Fit Education personal training courses which will be available to everyone. Personal training courses include: Certificate […]
50 fights, 42 wins, 39 knockouts. This was the career boxing card for Ugandan boxing legend, John ‘The Beast’ Mugabi. Here at Dundee’s Boxing and Fitness Gym West End, we were honoured to have standing in our gym, the presence of a great champion boxer who fought in the ‘golden era’ standing up to professional boxers […]