Our trainer Gabriel goes over the benefits of weight training for the elderly and provides some weight training tips. Dundee’s Boxing and Fitness is: – Suitable for all ages and fitness levels – Staffed by inspiring, professional and encouraging trainers – Sure to help you become the best you can be, whether your aim is […]
Andre, our Dundee’s Fit Education International student studying Diploma of Fitness has some more boxing exercises to share with you, particularly if you have shoulder tendinitis. The exercises incorporate speed ball, external rotation and kettle bell walks. Disclaimer: this is general advice only. Please book a session with our PTs for training guides based on […]
Managing Director Dundee Kim has recently become an instructor of Floor Mat Pilates. We’d like to give a big shout out to Studio Pilates for helping him receive his scholarship. For anyone interested in the many benefits of Pilates, we will be providing providing Pilates to our clients very soon. Stay in touch, or contact […]
Congratulations our trainer Jin Song for absolutely smashing the Triathlon Olympic course at Mooloolaba, Sunshine Coast this morning. He trained for 50 days without coach, and is currently an enrolled in a Diploma of Sport at our PT Courses institute, Fit Education international If you need help prepping for a triathlon, don’t hesitate to reach […]
Managing Director Dundee Kim and a few members from the gym recently went skydiving to overcome their fears, strengthen their ‘can-do’ mindset and have a bit of fun jumping from 14,000 feet. With the stresses and challenges of daily life, Dundee believes it was a great way to show the world that no matter the […]
We’re pleased to announce that our gym is open for business! We are COVID-19 compliant and work hard to provide a safe and clean environment for our clients. So come in and smash some New Year goals with us! Managing Director Dundee Kim has recently been featured on 9 News to talk about our compliance: […]
We’d like to wish our friends, family, partners and clients a very Merry Christmas and a Happy New Year! Although there were many challenges, we hope our gym has helped you end the year fitter and healthier, and ready to take on a fresh 2021. Please note our Christmas opening hours: 25 December – Closed […]
If you don’t yet know, we offer PT Courses for anyone (both nationally and overseas) looking to work professionally in the fitness industry. We match them with real world experience and the potential for immediate employment. Although this year was a tough year for many, our Fit Education school achieved many successes. We’d like to […]
As you probably know, our gym has trained professional golfers, tennis players, race car drivers and world champion boxers. We also train INBA bodybuilding champions, and to show that we walk the talk, Managing Director Dundee Kim and trainer Gabrier Ferreira competed this year to great success. We’re proud to announce that both Dundee and […]
This year, Managing Director Dundee Kim and gym trainer Gabriel entered the INBA Australia in Brisbane. Dundee, came 2nd in a total of 6 Men’s Physique divisions. Dundee was also very happy to be competing with Gabriel for 1st and 2nd place. Dundee would to thank his coach and trainers Michael Waddington and Angela Katrina […]
As you may know, Tim Tszyu recently battled it out with Jeff Horn in front of an excited audience earlier this month. Tim Tszyu emerged the victor, making him a global WBO Champion belt holder, as well as an IBF international boxing champion belt holder. Congratulations, Tim! It was great having you in our gym. […]
We’re proud to announce that we won by unanimous decision after 8 rounds during the first pay per view fight on Main Event! Big hats off to Joel’s opponent, Adam Copland – it was tough fight. We would like to give a big thank you to the team Faris, Franky and Gabriel. We’d also like […]
Managing Director Dundee Kim and the team are thrilled to be supporting our gym’s boxer, Joel Camilleri, during his undercard fight before tonight’s fight between Jeff Horn and Tim Tszyu. We’re pumped about tonight’s fights. Camilleri goes against Adam Copland. Best of luck! Show your support by watching the fight on Main Event at 7pm.
As Horn and Tszyu prepare for their fight this coming Wednesday, Dundee Kim is interviewed by 7News Brisbane about his thoughts on the fight, as well as on the next boxer he’s training, Joel Camilleri, who will be fighting on the undercard. Joel trains in our West End gym. Don’t forget to show your support […]
Like a lot of people who have been confined at home, you may have let your fitness slip over the past few months. To get us back, we’re announcing the 12-week challenge. And to make sure you get results, our very own Managing Director Dundee Kim will be joining in with you! Slots are strictly […]
After a long pause as a result of COVID-19, we’re very excited to announce that our gym is once again open to the public! Please do come support your local business while getting healthier and accomplishing your fitness goals! We’ve taken extra steps to ensure social distancing measures are met, and that we provide a […]
UPDATE: We’d like to inform all gym visitors that as of now, our gyms are temporary closed as a result of the Prime Minister’s latest issue to close indoor venues. However we can still organise outdoor exercises – contact us for more information. Please don’t forget to contact us to sign up to our mailing […]
We’re very excited to be training Joel Camilleri in our gym. Here’s a testimonial from Joel Camilleri as he sets his sights to be world champion! We are thankful for his sponsors, Hannay Lawyers. More about Hannay Lawyers: If you’ve been charged with a traffic or criminal offence in Brisbane or on the Gold Coast, […]
On 8 Jan, 2020, Managing Director, Dundee Kim, announced on social media that he will be resigning as Jeff Horn’s strength, conditioning and pad coach. This is what Dundee has to say: “I extremely proud of what Jeff Horn has achieved and have had an unforgettable experience being part of the team. It is heart […]
What an exciting fight! “Redemption! Michael was a tough competitor and gave an absolute war over 10 rounds,” says Jeff. Huge credit and respect to both Michael Zerafa for putting on such an entertaining battle. Jeff Horn, we’re so proud to have been with you throughout this amazing journey. What a great way to end […]
Jeff Horn and Brixsbane Bullets players Lamar Patterson and Reuben Te Rangi posed for the Courier Mail in our West End gym with our boxing gloves in preparation to his rematch with Michael Zerafa (18th Dec).
Managing Director Dundee Kim recently had a meeting with a SOL Edu about providing Dundee’s Fit Education courses to international students. SOL Edu specialises in the largest and most nutritious international student position in Australia. Dundee’s Fit Education students are now able to apply for an internship and real world personal trainer experience at Dundee’s […]
Dundee’s Fit Education (our education branch that helps students become personal trainers) signed a credit exchange sister marriage agreement with James Cook University. Now, if you complete our Diploma of Sports Development, you can transfer 5 subjects’ credit toward your bachelor degree. $12,000 Scholarship Students also have the potential to receive a $12,000 scholarship towards […]
A new video about Dundee Kim has been produced featuring Jeff Horn and other significant people in his life. Watch to find out a little bit more about the inspiring man behind our gyms!
Managing Director Dundee Kim has been featured in the Courier Mail alongside Jeff Horn in our West End gym as they prepare for his upcoming fight against Michael Zerafa. Dundee has given him an intense training regime and the results are showing.
Managing Director Dundee Kim was invited to the QLD Retired Boxing and Supporters Hall of Fame. As the strength and conditioning trainer of Jeff Horn, Dundee continues to dedicated his time and effort to the helping Queenslanders become world class boxers. Says Dundee: “I am very glad to have an interview by Grantlee Kieza at […]
Congratulations James McDonald for winning by TKO, round 4. Thanks to all our gym guests who came and supported us that night. Fantastic team work Stephen Edward, Matt and coach Glenn Rushton.
Dundee’s Boxing & Fitness is really getting out there. Featured in ABC News, Courier Mail and more, we’re so grateful for all the positive things people have been saying about us all over the country. We have now also been listed in the best gyms in the ‘Best in AU‘ website as the best gym […]
We’re pleased to announce our new headgear. After years of testing and customisation, we’re proud to present to you our final product. It’s perfect for amateurs and professionals alike – if you want to have a go at sparring in our gym, you should definitely get yourself one of these. Hurry – they’re selling out […]
Managing Director Dundee Kim was invited by nine.com.au’s Honey Coach to provide boxing tips for women. You can read the article here. Some of the tips include: Getting one-on-one training Train in a comfortable environment Find a gym that is trustworthy Want to find out more? Check out the article.
Griffith University has now approved credit articulation agreements for our Diploma of Sport Development (SIS50612) towards their Bachelor Business and Sports Development. This means that graduates of our Diploma will receive credit towards the 240CP Degree as follows: 50CP credit transfer for the Bachelor of Business; and 40CP credit transfer for the Bachelor of Sport Development For […]
We are excited to announce that we have just launched a brand new website for our PT Courses! Through this site, we provide a range of fitness courses, including certificates, diplomas and more. These courses will give you the skills and knowledge you need to accelerate your fitness and personal training career. Through Fit Education, you will […]
Dundee Kim was in Queenstown NZ recently, doing boxing training with people from the health company ‘Stryker’. Dundee had a fantastic time in this beautiful city, and the team were awesome! Here are some pics of our fun (and challenging!) training session:
We just found this great clip from a Korean news station! It features a story about Jeff Horn and Dundee Kim, when they were preparing to take down Manny Pacquiao in 2017. Quite a blast from the past! Watch the clip below:
Watch Dundee Kim, free-fall 134m from New Zealand’s Highest Bungy at AJ Hackett Nevis Bungy, Queenstown, New Zealand.
Jeff Horn and Dundee Kim enjoyed a public training session in Brisbane city the other day. Thanks to everyone who came and supported this session, and to Head Coach Glenn Rushton.
Jeff Horn is all set to fight Anthony Mundine at Brisbane’s Suncorp Stadium on the 30th of November. This event is set to be the biggest Australian fight in 2018 – make sure you are there to witness history as the two former world champions slug it out! What: Horn vs Mundine When: Friday 30th […]
Jeff Horn and Dundee Kim have been featured in a recent Courier Mail article about the lead up to the November 30 Horn v Mundine brawl. You can read the article below. Haven’t got your tickets yet? You can find out more about the event and purchase your tickets here. Find out More About Our Gym […]
Dundee Kim has been recognised as a committed, dedicated, safe and qualified combat sports trainer by WBC (World Boxing Council) Australia! Both of Dundee’s gyms – the West End and Yeronga branches – have been provided with a Certificate of Appreciation. We can’t wait to hang these certificates on the walls! Read More About Our Brisbane […]
We’re always keen to help out the local community. Recently, we attended a live charity auction for the Men of League, where 10 PT sessions with Dundee Kim and Jeff Horn sold for $4100! It was fantastic to be there (in front of 1200 people!), and we hope that this money will help to support […]
We love helping out our local community and encouraging people of all ages to be as fit and healthy as can be. Recently, our trainers have been providing high-quality boxing training to the Junior AFL Football Team, from Jindalee Jags Football Club. You can see them in action in the photos below! Find out More […]
We’d like to congratulate one of our strength and conditioning students, Alicia, who recently took home 3 individual bronze medals (and gold and silver in team relays!) at School Nationals. Alicia wants to go to the Tokyo Paralympics in 2020. We’re stoked to say that she beat her personal best times in almost all races. In […]
Some Pictures from Las Vegas… Here’s Jeff Horn and his strength & conditioning coach Dundee Kim practising some noodle pad work before the big fight: Here’s Dundee Kim holding the WBO Championship belt and cheering on Australia at the MGM Grand Las Vegas: And here’s a snap of the fight. Jeff was proud to wear […]
Denis Cherry took some time out of his busy training schedule to call in at Dundee’s Boxing and Fitness, where he showed off his recently acquired WBF Masters Title Belt. Denis took the opportunity to thank his sponsors Dundee Kim and Brent Thomson from BT Rendering. Denis is a spritely 72 years of age and […]
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Curious about how Team Horn are doing in Vegas? Here are some updates: Horn Has Public Workout at MGM Queensland Premier Annastacia Palaszczuk Visits Team Horn in Las Vegas Dundee Has His Bets on Horn!
Dundee Kim’s life story will soon be featured in an upcoming Courier Mail/QWeekend Magazine article! The article, which will be released on the 8th of June, will explore Dundee’s journey from farm boy in South Korea to Australian family-man, business owner and strength & conditioning coach to World Welterweight Champion Jeff Horn. We hope you’re […]
Jeff Horn and Dundee Kim are now in Las Vegas preparing for this Sunday’s Horn vs Crawford fight. Horn says that this fight will just be the beginning of the huge fights he has planned against the cream of the boxing crop – Canelo Alvarez and the mighty middleweight Gennady Golovkin are both on his radar. […]
Getting excited for this Sunday’s big Horn vs Crawford fight? Get a taste of what’s to come in the video below: HORN V CRAWFORD HYPE from Fox League on Vimeo.