Personal and group training
Like a lot of people who have been confined at home, you may have let your fitness slip over the past few months. To get us back, we’re announcing the 12-week challenge. And to make sure you get results, our very own Managing Director Dundee Kim will be joining in with you! Slots are strictly […]
After a long pause as a result of COVID-19, we’re very excited to announce that our gym is once again open to the public! Please do come support your local business while getting healthier and accomplishing your fitness goals! We’ve taken extra steps to ensure social distancing measures are met, and that we provide a […]
UPDATE: We’d like to inform all gym visitors that as of now, our gyms are temporary closed as a result of the Prime Minister’s latest issue to close indoor venues. However we can still organise outdoor exercises – contact us for more information. Please don’t forget to contact us to sign up to our mailing […]
We’re very excited to be training Joel Camilleri in our gym. Here’s a testimonial from Joel Camilleri as he sets his sights to be world champion! We are thankful for his sponsors, Hannay Lawyers. More about Hannay Lawyers: If you’ve been charged with a traffic or criminal offence in Brisbane or on the Gold Coast, […]
On 8 Jan, 2020, Managing Director, Dundee Kim, announced on social media that he will be resigning as Jeff Horn’s strength, conditioning and pad coach. This is what Dundee has to say: “I extremely proud of what Jeff Horn has achieved and have had an unforgettable experience being part of the team. It is heart […]
What an exciting fight! “Redemption! Michael was a tough competitor and gave an absolute war over 10 rounds,” says Jeff. Huge credit and respect to both Michael Zerafa for putting on such an entertaining battle. Jeff Horn, we’re so proud to have been with you throughout this amazing journey. What a great way to end […]
Jeff Horn and Brixsbane Bullets players Lamar Patterson and Reuben Te Rangi posed for the Courier Mail in our West End gym with our boxing gloves in preparation to his rematch with Michael Zerafa (18th Dec).
Managing Director Dundee Kim recently had a meeting with a SOL Edu about providing Dundee’s Fit Education courses to international students. SOL Edu specialises in the largest and most nutritious international student position in Australia. Dundee’s Fit Education students are now able to apply for an internship and real world personal trainer experience at Dundee’s […]
Dundee’s Fit Education (our education branch that helps students become personal trainers) signed a credit exchange sister marriage agreement with James Cook University. Now, if you complete our Diploma of Sports Development, you can transfer 5 subjects’ credit toward your bachelor degree. $12,000 Scholarship Students also have the potential to receive a $12,000 scholarship towards […]
A new video about Dundee Kim has been produced featuring Jeff Horn and other significant people in his life. Watch to find out a little bit more about the inspiring man behind our gyms!
Managing Director Dundee Kim has been featured in the Courier Mail alongside Jeff Horn in our West End gym as they prepare for his upcoming fight against Michael Zerafa. Dundee has given him an intense training regime and the results are showing.
Managing Director Dundee Kim was invited to the QLD Retired Boxing and Supporters Hall of Fame. As the strength and conditioning trainer of Jeff Horn, Dundee continues to dedicated his time and effort to the helping Queenslanders become world class boxers. Says Dundee: “I am very glad to have an interview by Grantlee Kieza at […]
Congratulations James McDonald for winning by TKO, round 4. Thanks to all our gym guests who came and supported us that night. Fantastic team work Stephen Edward, Matt and coach Glenn Rushton.
Dundee’s Boxing & Fitness is really getting out there. Featured in ABC News, Courier Mail and more, we’re so grateful for all the positive things people have been saying about us all over the country. We have now also been listed in the best gyms in the ‘Best in AU‘ website as the best gym […]
We’re pleased to announce our new headgear. After years of testing and customisation, we’re proud to present to you our final product. It’s perfect for amateurs and professionals alike – if you want to have a go at sparring in our gym, you should definitely get yourself one of these. Hurry – they’re selling out […]
Managing Director Dundee Kim was invited by nine.com.au’s Honey Coach to provide boxing tips for women. You can read the article here. Some of the tips include: Getting one-on-one training Train in a comfortable environment Find a gym that is trustworthy Want to find out more? Check out the article.
Griffith University has now approved credit articulation agreements for our Diploma of Sport Development (SIS50612) towards their Bachelor Business and Sports Development. This means that graduates of our Diploma will receive credit towards the 240CP Degree as follows: 50CP credit transfer for the Bachelor of Business; and 40CP credit transfer for the Bachelor of Sport Development For […]
We are excited to announce that we have just launched a brand new website for our PT Courses! Through this site, we provide a range of fitness courses, including certificates, diplomas and more. These courses will give you the skills and knowledge you need to accelerate your fitness and personal training career. Through Fit Education, you will […]
Dundee Kim was in Queenstown NZ recently, doing boxing training with people from the health company ‘Stryker’. Dundee had a fantastic time in this beautiful city, and the team were awesome! Here are some pics of our fun (and challenging!) training session:
We just found this great clip from a Korean news station! It features a story about Jeff Horn and Dundee Kim, when they were preparing to take down Manny Pacquiao in 2017. Quite a blast from the past! Watch the clip below:
Watch Dundee Kim, free-fall 134m from New Zealand’s Highest Bungy at AJ Hackett Nevis Bungy, Queenstown, New Zealand.
Jeff Horn and Dundee Kim enjoyed a public training session in Brisbane city the other day. Thanks to everyone who came and supported this session, and to Head Coach Glenn Rushton.
Jeff Horn is all set to fight Anthony Mundine at Brisbane’s Suncorp Stadium on the 30th of November. This event is set to be the biggest Australian fight in 2018 – make sure you are there to witness history as the two former world champions slug it out! What: Horn vs Mundine When: Friday 30th […]
Jeff Horn and Dundee Kim have been featured in a recent Courier Mail article about the lead up to the November 30 Horn v Mundine brawl. You can read the article below. Haven’t got your tickets yet? You can find out more about the event and purchase your tickets here. Find out More About Our Gym […]
Dundee Kim has been recognised as a committed, dedicated, safe and qualified combat sports trainer by WBC (World Boxing Council) Australia! Both of Dundee’s gyms – the West End and Yeronga branches – have been provided with a Certificate of Appreciation. We can’t wait to hang these certificates on the walls! Read More About Our Brisbane […]
We’re always keen to help out the local community. Recently, we attended a live charity auction for the Men of League, where 10 PT sessions with Dundee Kim and Jeff Horn sold for $4100! It was fantastic to be there (in front of 1200 people!), and we hope that this money will help to support […]
We love helping out our local community and encouraging people of all ages to be as fit and healthy as can be. Recently, our trainers have been providing high-quality boxing training to the Junior AFL Football Team, from Jindalee Jags Football Club. You can see them in action in the photos below! Find out More […]
We’d like to congratulate one of our strength and conditioning students, Alicia, who recently took home 3 individual bronze medals (and gold and silver in team relays!) at School Nationals. Alicia wants to go to the Tokyo Paralympics in 2020. We’re stoked to say that she beat her personal best times in almost all races. In […]
Some Pictures from Las Vegas… Here’s Jeff Horn and his strength & conditioning coach Dundee Kim practising some noodle pad work before the big fight: Here’s Dundee Kim holding the WBO Championship belt and cheering on Australia at the MGM Grand Las Vegas: And here’s a snap of the fight. Jeff was proud to wear […]
Denis Cherry took some time out of his busy training schedule to call in at Dundee’s Boxing and Fitness, where he showed off his recently acquired WBF Masters Title Belt. Denis took the opportunity to thank his sponsors Dundee Kim and Brent Thomson from BT Rendering. Denis is a spritely 72 years of age and […]
Find out More About Our Gym West End
Curious about how Team Horn are doing in Vegas? Here are some updates: Horn Has Public Workout at MGM Queensland Premier Annastacia Palaszczuk Visits Team Horn in Las Vegas Dundee Has His Bets on Horn!
Dundee Kim’s life story will soon be featured in an upcoming Courier Mail/QWeekend Magazine article! The article, which will be released on the 8th of June, will explore Dundee’s journey from farm boy in South Korea to Australian family-man, business owner and strength & conditioning coach to World Welterweight Champion Jeff Horn. We hope you’re […]
Jeff Horn and Dundee Kim are now in Las Vegas preparing for this Sunday’s Horn vs Crawford fight. Horn says that this fight will just be the beginning of the huge fights he has planned against the cream of the boxing crop – Canelo Alvarez and the mighty middleweight Gennady Golovkin are both on his radar. […]
Getting excited for this Sunday’s big Horn vs Crawford fight? Get a taste of what’s to come in the video below: HORN V CRAWFORD HYPE from Fox League on Vimeo.
We’d like to give a shout out to our uniform sponsor, SQDAthletica! We absolutely love our uniforms – they’re comfortable, stylish and perfect for our active lifestyle. SQDAthletica is an Australian active lifestyle brand that was born out of the desire to encourage men to get fit and stay focused on their health and wellbeing. […]
Dundee Kim recently showed his support for the Yeronga community by offering free boxing lessons to a local woman who was robbed at knifepoint. The middle-aged worker was robbed by four men at the Yeronga Night Owl last week, three of whom had knives. This incident shook the Yeronga community, and the woman was met […]
A few weeks ago, our team had the honour of teaching our boxing to their visiting Japanese students. It was a fun day – trainers Steve Hodges (also a teacher), Sudhesh and Jaicko had a great time teaching some of our world-champion-making techniques to the visiting kids. Our trainer, Tai, also teaches boxing to the […]
We had a great time sharing some of Managing Director Dundee Kim’s training and boxing techniques to Fitness First and Goodlife Trainers. It was also great to further increase the skills of our newest trainers, Dexter and Ryan! Hope you enjoyed your session!
Managing Director Dundee Kim has been featured in the Sunday Mail about the strength and conditioning training session he’s doing with tennis pros Alicia Smith and Benjamin Mitchell. At the moment, they players have two sponsors: Recon Solutions and Hannay Lawyers. If you would like to support these Aussie superstars, please contact us!
Managing Director Dundee Kim visited the 7th Brigade – Australian Army Combatives Centre and met with the wonderful team there. According to their Facebook page: “Today Mr Dundee Kim of DUNDEE’S Boxing & Fitness, trainer to Aussie WBO Welterweight Champion Jeff Horn, was hosted by 6 RAR personnel on a visit to our 7th Brigade […]
Our gym has recently been featured in Sunday’s Courier Mail. It talked about one style of training we’ve put Jeff under: noodle pad training. This style of training was used to help improve Jeff’s reflexes and accuracy. Interested in trying some noodle padwork for your own boxing? Contact us for a free session.
We had a lot to celebrate this weekend. Firstly, we celebrated the grand opening of our Yeronga gym. After countless hours planning and preparing, we’re quite proud of how far we’ve journeyed along with our clients. Secondly, we celebrated Jeff Horn’s victory over Gary Corcoran to retain the WBO welterweight title. We were joined by […]
Want to wrap your hands like a world champ? In this video, world champion boxer Jeff Horn explains how he wraps his hands in preparation for his training sessions. Want to see Jeff Horn in action? Get tickets for the Battle of Brisbane 2, where Jeff Horn will be versing Gary ‘Hellraiser’ Concoran! The event […]
On the 5th of December, the Courier Mail released an article about Dundee Kim and Jeff Horn. The article describes Dundee Kim as “one of very few people in the world who has smashed world champion boxer Jeff Horn.” The piece covers how Dundee and Jeff met, and how Dundee set about helping Jeff evolve […]
Our Managing Director Dundee Kim had the privilege of presenting the Year 12 Award for Sporting Excellence at Springwood State High School. It’s always great to see all the awards and trophy’s given out to the students of Springwood State High.
Congratulations to Alicia Smith, who won 1st for the Beenleigh Silver Australian Money Tournament! With Dundee Kim as her strength and conditioning coach, Damon Lucht as her Head Coach and Steven Scanlan from Recon Solutions as her proud sponsor, we can’t wait for more successes she has ahead of her. We’re proud of the outstanding […]
Jeff Horn, who did his strength and conditioning training in our gym to help win the famous Battle of Brisbane against Manny Pacquiao, was recently featured in ABC’s Australian Story. Watch story. Here’s the synopsis: Auustralian Story goes behind-the-scenes with boxing’s Mr Nice Guy Jeff Horn and his meteoric rise from bullied teen to welterweight […]
After months of anticipation and setup, we’re proud to announce that our Yeronga gym is now officially open for business. We love what we’re doing with our clients in West End, and are excited about expanding our services further to everyone in the Yeronga area. It has fantastic facilities, a badass boxing ring and of […]