April 10, 2021

Fit Education: Weight Training for the Elderly Video

Our trainer Gabriel goes over the benefits of weight training for the elderly and provides some weight training tips.

Dundee’s Boxing and Fitness is:

– Suitable for all ages and fitness levels

– Staffed by inspiring, professional and encouraging trainers

– Sure to help you become the best you can be, whether your aim is to gain fitness, lose weight or skill-up in boxing

Contact us for a free session!