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PBS – Pilates, Boxing and Strength

If you want to level up your fitness game, you need the right foundations.

Many people begin boxing or weight training without first developing the right flexibility and foundational strength. This can lead to long term injuries that can have easily been prevented.

Classes are only $35!

Only $35 per one-hour class! We conduct these classes on Tuesdays, Wednesdays and Thursdays at 9am at our Indooroopilly gym. But you must book.

More information

We’ve developed the Pilates, Boxing and Strength (PBS) program through Pilates Australia and Dundee’s Boxing & Fitness. We’ll help you optimise your strength, flexibility, self confidence and fitness by equipping you with the right foundations.

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PBS has three phases:

1. PILATES through Pilates Australia:

JOINTS/FLEXIBILITY/CORE

Improve joints and flexibility while leveling up your posture, core strength and balance. We’ll help you rehabilitate the parts that need fixing while building your core.

2. BOXING: 

CARDIO/COORDINATION/POWER

Get your blood pumping, your body moving and your coordination working. This helps you incur less injuries during weight training and improves your muscle strength. Overall, boxing helps you with strength, speed, power, fitness and reflexivity.

3. STRENGTH: 

STRENGTH/WEIGHTLIFTING/ENDURANCE

You’re now set to take on the world. With the right foundations in place, you can lift more weights with better endurance end efficiency. It’s time to show us what you’re made of.

Who is this course for?

Anyone looking to improve their fitness, endurance and strength.

Program founder and instructor: Dundee Kim

Founder and Managing Director of Dundee’s Boxing & Fitness. He personally developed this program based on over 40 years of training both world class athletes and everyday people trying to improve their health and fitness.

Dundee is well known for being Jeff Horn’s Strength & Conditioning Coach. On 2 July 2017, Jeff Horn claimed the WBO Welterweight Champion belt after defeating Manny Pacquiao at Suncorp Stadium in front of an audience of 55,000 people. Dundee was officially awarded as a World Champion Strength and Conditioning Coach by then Lord Mayor Graham Quirk after helping lead Jeff Horn’s stunning victory against Manny Pacquiao.

Since the victory Dundee continues to achieve successes in the fitness industry to show his clients that anything is possible.

Dundee received a 2nd place in the First Men’s Physics/INBA National Bodybuilding competition in 2020. Dundee was recently awarded the Medium Day Sport Award by Lord Mayor Adrian Schrinner. He is also a qualified pilates instructor.

Dundee Kim currently runs Dundee’s Fit Education (Fit Education International). Here, he provides PT courses and helps those looking to make a career in the fitness industry with qualifications including:

He provide trainers qualifications including

Mat Pilates

Reformer Pilates,

Strength & Conditioning

Boxing Confidence for Trainers for anyone looking to become a boxing coach.

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