Like a lot of people who have been confined at home, you may have let your fitness slip over the past few months.
To get us back, we’re announcing the 12-week challenge. And to make sure you get results, our very own Managing Director Dundee Kim will be joining in with you! Slots are strictly limited.
- 12 Week challenge program with Dundee Kim:
- First consultation fee including Fitness test, health screen: $75
- Professional dietitian booklet-health eat/meal plan for 12 weeks: $50
- Cost: $240 a week
- 3 sessions a week-$240, half hour Personal Training
- Free-weekly unlimited use of facilities including measurement, photographs and weight-in
- Mind frame-how to set yourself up to have an achieve your fitness goal frame of mind
- Goal setting- learning how to smash your short, medium- and long-term goals both in the gym
- Review of your current diet
- Discussion/review of current weight training and cardio plan
- Set a training and cardio plan to suit your body type and get you stage-ready
Dundee can take only limit number of clients during busy hours; however, the team will assist you if he he cannot take clients in between 5:30am till 8am and 3pm till 7:30pm.