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training videos

Fit Education: Weight Training for the Elderly Video

Our trainer Gabriel goes over the benefits of weight training for the elderly and provides some weight training tips. Dundee’s Boxing and Fitness is: – Suitable for all ages and fitness levels – Staffed by inspiring, professional and encouraging trainers – Sure to help you become the best you can be, whether your aim is […]

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Fit Education: Boxing Training Video from Andre

Andre, our Dundee’s Fit Education International student studying Diploma of Fitness has some more boxing exercises to share with you, particularly if you have shoulder tendinitis. The exercises incorporate speed ball, external rotation and kettle bell walks. Disclaimer: this is general advice only. Please book a session with our PTs for training guides based on […]

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